Mahalia's Wellness Kitchen

Eating For Wellness

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Leave a comment May 6, 2016 mahaliaswellnesskitchen.com

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Sugar Free Recipes
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Vegetarian & Vegan
Wheat and Gluten Free Recipes

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New day, different challenge! Exciting challenge today...I love those. Challenges keeps me motivated. Two more days to the Health and Wellbeing Fayre in Wells City- Well Town Hall. Saturday 22nd June, 2019 From 10am - 4pm. Hosted by the lovely Tasmin Fellows @appletreetherapies.glastonbury I will be there offering up some of my favourite foods. REAL whole foods of course.Cooked with Love and BOLD INVIGORATING FLAVOURS. And I'll be promoting my Healthy Hormones Program for Women. Happy Hormones Happy You- Eating For Hormone Balance. Hope to see you there. #challenge #motivation #motivated #wellscity #wellshealthfayre #somerset #eatingforwellness #eatingforhormonesbalance #happyhormoneshappyyou #happyperiods #pmsproblems #balancehormones #imbalancehormones #balancewoman #fertility #photooftheday #instagood #instahealth #mahaliaswellnesskitchen

Child labour or raising a well rounded gentleman? Sadly in today's society this is not often seen in our homes. This is my years old son, who is going to be 8 in a couple of weeks. He is always very keen to help. He asked, "mum, would you like me to help you with mopping the floor "?. My answer was a very big "YES PLEASE ". I do encourage independence for both my children. Like how I was brought up. My daughter who is 9 years old, helps with juicing and making our smoothies in the mornings... our daily routine.She just learnt how to fold her clothes and keep her drawers tidy. Baking with me is our favourite fun thing. #notchildlabour #raisingawellroundedman #happychild #helpful #promotingindependence #helpingathome #photooftheday #howchildrenlearn #teachingchildren #nottooyoungtolead #notooyoungtohelp #mahaliaswellnesskitchen

I am so excited to be apart of the First Health and Wellbeing Fayre in Wells this Saturday 22nd June, 2019. In Wells Town Hall. 10am - 4pm. With the lovely @appletreetherapies.glastonbury It's my first too since being a Certified Health Coach 🤩 I will be taking about my program Happy Hormones Happy You - Eating For Hormone Balance for women. And of course I will be offering up some delicious MOSTLY plantbased whole foods. Full of BOLD INVIGORATING FLAVOURS!😋 Looking forward to seeing you there! #healthfayre #healthandwellbeing #eatingforwellness #wellscity #somerset #happyperiod #happyhormoneshappyyou #happyhormones #hormonebalance #wholefood #plantbasedfood

My 7 year old son thinks I looked cool today. So he took a few snaps 🥰 #lookingcool #coolmum #photooftheday #countrygirl #somerset #lifeinthecountry #healthyfitandfree #feelinggreatatfortysomething #feelingblessed #feelinggreat #mahaliaswellnesskitchen

Easy to make gluten free pancakes! 180g Brown rice, 1tbs baking powder, 2tbs milled flaxseed, 1egg, 1/2 almond milk 1tsp cinnamon. Whisk together to a smooth thick consistency. Mix in about 80g or more blueberries. Spoon into a hot oiled pancake skillet or frying pan( with butter or coconut oil) and cook for 1 - 2 mins on both sides. When finished, drizzle with maple syrup. And enjoy!! My son said that they are his favourite flavour 😋 #glutenfreebaking #glutenfree #glutenfreepancakes #blueberrypancake #glutenfreekids #sugarfreekids #brunch #healthychoice #wholefood #healthykids #managingezcemanaturally #instagood #instahealth #photooftheday #mayplesyrup #eatingforwellness #mahaliaswellnesskitchen

Happy Father's Day To All Fathers! #happyfathersday #daddy #afatherslove #photooftheday #raisingageneration #mahaliaswellnesskitchen

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