Mahalia's Wellness Kitchen

Eating For Wellness

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Health and Wellness
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LATEST RESEARCH REVEALS: 9 Out of 10 Diets Actually Cause You to Gain Weight Back 300% Faster While Increasing Risk of Diabesity. And causes imbalance hormones both in men and women. Ladies are you ready to rebalance your hormones. Banish sugar cravings and stop the emotional eating. Lose weight and keep it off for good? Join me for Eating for Wellness. Where we will discuss these and other health issues.With a lifetime support from me. Group starts on Tuesday 14th January 2020. Two groups to choose from. 9.30 - 10.45 am and 5.30 -6.45 pm. Price: £8 per session, pay as you go. £30 for 4 sessions pay monthly. One FREE cooking session per month included. Bookings are essential as places are limited.Please message me to book. #eatingforwellness #eatrealfood #hormonebalance #balancewoman #balance #feelwell #stopdieting #notodieting #lifestylechange #lifestyle #nocounting #noweighing #noguilt #mahaliaswholefoodcafe #mahaliaswellnesskitchen #streetsomerset #somerset #firstwholefoodcafe #smallbusiness #cafe #wholefoodcafe #womengroup #womensupportgroup

Thanking God for another birthday. 47 🎂 🎊🎉🥂never feels so satisfying! I am extremely grateful for the many experiences I've had over the past year. All have shaped me into the woman I am today 🙏🏾💖 #birthday #2020 #birthdaygirl #grateful #gratitude #thankyouFather #AmazingGrace #noregrets #messybrilliance #lovemymessiness #loveME #mahalia #mima

So what have you done with your Christmas leftovers? Tonight I made brussel sprouts fried rice. With leftover brown rice and quinoa from my cafe today and leftover stuffing balls from Christmas day. Nothing gets wasted in my kitchen 😊 I never liked brussel sprouts in the past. Now, I am total lover of them. Those little gems are full of antioxidants and rich in vitamins C & K, calcium, potassium, iron and folate. Full of fiber. Which makes them perfect for keeping your hormone balanced. And for great gut health 👌🏿 #brusselsprouts #brownrice #quinoa #christmasleftovers #guthealth #hormonehealth #hormonebalance #hormonefriendly #eatingforhormonebalance #eatingforwellness #healthyfoods #naturalfoods #realfood #wholefood #nowaste #mahaliaswholefoodcafe #mahaliaswellnesskitchen #streetsomerset #somerset

Merry Christmas From All Of Us At Mahalia's Whole Food Cafe. May the Peace of Christ Reign In Your Hearts & Homes This Festive Season. #merrychristmas #happychristmas #christmasgreetings #celebrations #christ #jesus #jesusbirthday #mahaliaswholefoodcafe #mahaliaswellnesskitchen #streetsomerset #somerset #firstwholefoodcafe #smallbusiness #cafe #wholefoodcafe #wholefood

Trending...! Turmeric coconut vanilla latte. Seriously trending and deliciously tasty 😋. Not discounting it's health benefits. #latte #coconut #tumeric #tumericlatte #hotdrinks #immunebooster #antoxidants #guthealth #brainhealth #justgood #superfood, #realfood #eatingforwellness #healthyfoods #naturalfoods #plantbasedfood #wholefood #healthierchoices #hormonefriendly #mahaliaswholefoodcafe #mahaliaswellnesskitchen #streetsomerset #somerset #firstwholefoodcafe #smallbusiness #cafe #wholefoodcafe #localbusiness #naturalfoodcafe #guyana

Swapped my apron for a cool red frock 😍 Tis the season to be jolly & fabulous 🥰 #party #christmasparty #christmas #reddress #fabulous #kids #fun #family #mahaliaswholefoodcafe #mahaliaswellnesskitchen #streetsomerset #somerset #firstwholefoodcafe #smallbusiness

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