Mahalia's Wellness Kitchen

Eating For Wellness

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Hi, I’m Mahalia. I am a Health and Wellness Researcher and Wellness Coach. I’m passionate about nourishing me and my family with Real Food . I live a Grace-filled natural lifestyle – body, mind and spirit.

But it was not always this way. Read about me here and my story here.

Meet my family!

With my two smoothie loving munchkins With my husband Shaun, Hannah & Joseph – Christmas day 2015

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Me before

August 2011 April 2012

August 2011

August 2011

August 2012

August 2012

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Mental Health Awearness Week 13-19 May 2019. BODY IMAGE- How we think and feel about our bodies. BODY IMAGE has affected my life for as long as I can remember. From school to adulthood. Because I was bullied at school for being a bigger girl. I was called the most horrible names like fat pig, fat girl, fatty.... I didn't like my body and wanted to be someone else. Resulting in me dieting to control my weight, hoping to look a certain way. Not realising that I was starving my body the nutrition it needed to thrive. In the long run I encountered many health problems. Including 5 miscarriages, depression, imbalance hormones, ovarian cyst, multiple fibroids, pre diabetic, for ever feeling tired. Over weight at my biggest size 22. 🙄 Ta!da!.. Until 4 years ago I had a ahha moment and the light bulbs switched on. I completely changed my lifestyle and now I feel Healthy Fit and FREE!! My Faith played a great role in my healing and wellness journey. The longest I've managed to control my weight without dieting. Loving ME and MY BODY.🙌🏾 Learning to love the body I live in didn't come easy. All week I have been sharing in my Facebook Group - Mahalia's Wellness Kitchen Eating For Wellness - women group. I set them some daily challenges to help them learn to love their bodies. And the response has been overwhelming. #BeBodyKind #MentalHealthAwearnessweek #selflove #bodyimage #loveyourbody ##bewhoyouare #bekindtoyourself #beyourself #beyou #embraceyourbody #lifestylechange #mahaliaswellnesskitchen #nodieting #nodiet #plantbasedfood #iamme #innerhealing #livefromtheinsideout #hormonebalance #instahealth #instagood #photooftheday #guyanesegirl

Treats made for my POP UP KITCHEN on Friday last in Street, Somerset. My Pop Up Kitchen is opened once a month, usually the first Friday of the month. At the YMCA Youth Centre. All my cakes are gluten free and none refined sugars. Which makes them kids friendly and hormones friendly too. And they are my own recipes!! 😊 The first one is a vegan cinnamon spiced coconut cake made with plantain flour and coconut flour, coconut sugar, fresh grated coconut, cinnamon and nutmeg and coconut oil. The second one is my version of a Caribbean gluten free fruit cake. Made from coconut flour and gluten free all purpose flour, coconut sugar, eggs, butter, dried fruits soaked in rum and spices. Baked to perfection!👌🏾😋 #glutenfree #glutenfreecake #glutenfreebaking #fruitcake #caribbeanfruitcake #coconutsugar #coconutflour #plantainflour #popupkitchen #mahaliaswellnesskitchen #eatingforhormonebalance #eatingforwellness #kidsfriendly #hormonefriendly #realfood #wholefoods #naturalfoods #healthy #healthychoice #instahealth #instagood #photooftheday #guyanese #caribbeanfood #eatwell

Hot cross buns! Hot cross buns! One a penny, two a penny! Hot cross buns! 🎶🎺😆 Just out of the oven. And a few already snapped up by the kids.These cinnamon and nutmeg spiced(some with dark chocolate chips) cross buns are made from spelt, kamut and coconut flour and sweetened with coconut sugar. And glazed with maple syrup. I have to say it's one of my Easter Not Guilty Pleasures 😋😋 #happyeaster #guyanesefood #hotcrossbuns #kumatflour #speltflour #speltcrossbuns #coconutsugar #unrefinedsugar #healthier #happykids #sugarfreekids #instahealth #photooftheday #instagood #mahaliaswellnesskitchen #eatingforhormonebalance #eatingforwellness #eatingforbalance

Street Foods doesn't have to be unhealthy.This month's theme featured at my Pop Up Kitchen was Street Foods..The Healthy Alternative. Every month is a different theme or style/type of foods. All Real Nutritious Foods. Cooked with love and passion! Here are two different burgers that were on offer, among other dishes. One Vegan..spicy chickpeas and quinoa burger in a seeded spelt bun, topped with kimchi and cauliflower nutritional yeast sauce. Surrounded with a mixed jewel of salad, sprinkled with my herby dressing. Sides are corn on the cob cooked in coconut milk and herbs, roasted sweet potatoes. And falafels...oh yum 😋 And the order is a spicy beef burger in a seeded spelt bun, topped with kimchi and cauliflower cheese sauce. Surrounded with a jewel of salad sprinkled with my herby dressing. Sides are corn on the cob in coconut milk and herbs. Roasted sweet potato. And falafels..deliciously spicy 😋 My Pop Up Kitchen is opened once a month at the YMCA Youth Centre in Street, Somerset. Bringing people together through my love of food. Real Food! #popupkitchen #realfood #streetfood #healthystreetfoods #veganburger #chickpeasburger #burgers #spicybeefburger #sweetpotatoes #beefburger #instahealth #photooftheday #instagood #mahaliaswellnesskitchen #eatingforhormonebalance #eatingforwellness

Did I say that I only cook real foods? Yes, that's right. This fresh coconut is in preparation for my Pop Up Kitchen this evening at the YMCA Youth Centre in Street Somerset. Healthy Street Foods is the theme this month... corn on the cob cooked in coconut milk and herbs is one of the side dishes on offer. You have to really check me out whenever you are in this neck of the woods. #popupkitchen #realfood #foodasmedicine #coconut #coconutflesh #healthystreetfoods #healthy #healthychoice #naturalfoods #wholefoods #icare #eatingforhormonebalance #eatwell #eatingforwellness #mahaliaswellnesskitchen

Most kids ask for Calpol when there not feeling well or have a cough. Well my 7 year old son asked for ginger tea with honey and lemon juice in his little Rupert Bear mug 😊. That's a child of a Wellness Mama 🙌🏾😊. He seemed to have caught a chill yesterday. Being playing out wearing summer clothes, as we got carried away with the brilliant sunshine, forgetting that it is Britain and the weather can change at anytime 😆. And it did while we were out, nearing the evening it became very cold. He's been sniffling most of the day especially tonight. He's drunk his ginger tea and headed off to bed. I have applied a couple drops of eucalyptus essential oil on his chest and a few drops on his pillow and in his defuser. He's settled and went off to sleep. I love the fascinating wonders of the healing properties of plants which God created for us to use and be well. #ginger #gingertea #honey #lemonjuice # #healingpowerofplants #plantasmedicine #healyoubody #eucalyptus #essentialoil #naturalremedies #instahealth #photooftheday #instagood #wellnessmama #nature #foodasmedicine #mahaliaswellnesskitchen

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